There are natural ways to remove plaque from arteries and control high cholesterol levels. You need to know them in order to get rid of these health issues!
When you do a blood test, there are certain values that you must be careful about. If they go very high, it means you have some health issue. Among the most dangerous for the body we can mention the high levels of triglycerides and cholesterol, which are really worrying as they can cause serious cardiovascular problems.
Both are important for certain operations of our organism. However, when their levels are out of control is when problems appear. Increased cholesterol and triglycerides can be the cause of different coronary diseases; they can even cause diabetes in the body.
They can also cause circulatory problems that end up with problems in the heart, such as heart attacks or strokes. For those who do not know, triglycerides are a type of fat from the ingestion of carbohydrates and fat itself. Therefore, it is present in approximately 90% of our food, while cholesterol can be found in only 10% of the food we eat.
Moreover, they can indicate a problem with the blood flow in the arteries. If the arteries are clogged, this will also show signs on the blood test results. Clogged arteries can cause heart attacks and many other cardiovascular problems
Now, in this article we will share some natural ways to remove plaque from arteries and to combat the high levels of triglycerides and cholesterol in the blood.
Natural ways to remove plaque from arteries and lower triglyceride and cholesterol levels
Vegetables and legumes: they cannot be lacking in the diet; they are even better than foods with carbohydrates.
Alcohol: Alcoholic beverages have calories and this increases triglyceride levels; better avoid them.
Sugar: in the body, sugar is broken down into smaller particles that are absorbed. The problem is that this absorption stimulates the production of triglycerides in the liver. Avoid large amounts of sugar.
Smoking: Smoking increases the risk of cardiovascular diseases and diabetes, being a harmful habit that enhances the damage caused by the high rate of triglycerides in the blood.
Carbohydrates: One of the first medical recommendations to lower the triglyceride level is to create a balanced diet and, of course, lower carbohydrate intake; this includes pasta, fruits and tubers like potatoes.
Exercises: High levels of triglycerides can also cause obesity. Aerobic exercise is the best way to lower triglycerides.
Read more: How To Clean Blood Vessels And Clogged Arteries Using One Single Drink?
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