Pain relief during periods is usually accomplished with pain killers. For change, prepare this homemade drink and relieve the pain naturally.
The menstrual period tends to be uncomfortable, irregular and full of pains (cramps, headache). Perhaps it is time to get a pain relief during periods with the aid of a rich natural juice special to relieve discomfort. With no further ado, we give you the recipe for you to enjoy the benefits.
Here is a compilation of natural ingredients that will help you with pain relief during periods:
Ingredients
- 6 large carrots. They are a fantastic diuretic, that is, they fight inflammation and fluid retention helping you to urinate. They are fabulous.
- 4 large stems of celery. It also has anti-inflammatory and diuretic properties, plus a secret power: they relieve muscle and menstrual cramps, and headaches.
- 3 apples (of any type). They are the laxative of Mother Nature. Their high fiber content forces you to evacuate the stool like no other food, especially if you combine them with carrots. So the period will not cause constipation.
- 1 lemon. It generally helps to detoxify the body, but in this particular case it helps to cure the effects that the period on the skin may have: acne, excess fat and blackheads.
- A piece of ginger (the size of the thumb). This root is a miracle anti-inflammatory and has been shown to relieve menstrual cramps. So consume ginger.
How to prepare it?
Wash everything well and mix in a juice extractor or blender. If you use an extractor, the last thing you should add is the ginger when everything else has been mixed well. If you do it in a blender, peel the ginger and add a cup of water to merge the ingredients better (in this case the drink will be a little thicker but maintains all the nutrients).
The drink should have a bright and beautiful orange color. It will taste sweet, somewhat sour, a bit dominated by ginger … delicious!
A tip: cool it down with a little ice and enjoy while you are lying in your bed watching TV. In addition, you can put a bottle of hot water at the height of the uterus. The recipe reaches for three days, so divide the preparation into three servings that you must keep in the refrigerator. During these three days you will surely experience a considerable improvement in the negative symptoms of menstruation.
Further info: Menstrual Disorders Symptoms That You Should Recognize And Treat On Time!
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