Take these preventative measures for heart disease and have a healthy heart without the need of medications, completely naturally! See how!
You know that exercise and a good diet can keep your heart healthy. But what else can you do to keep your heart strong?
Here are four key things you need to do every day to help your heart work more efficiently. Incorporate these preventative measures for heart disease into your lifestyle to improve the health of your heart.
4 preventative measures for heart disease
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Eat healthy fats
We need fats in our diet, including saturated, polyunsaturated and unsaturated fats. A fat that we do not need is trans fat, which increases the risk of developing heart disease or having a stroke.
Tip: Read the labels of all foods. Trans fat appears in the list of ingredients as partially hydrogenated oils. Look for 0% trans fat.
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Practice good dental hygiene
Dental health is a good indication of overall health, including your heart. People who have periodontal disease often have the same risk factors for heart disease.
Bacteria from gum disease can move in the bloodstream and cause inflammation in the blood vessels. These changes can, on the other hand, increase the risk of heart disease and stroke.
Tip: Floss and brush your teeth daily to prevent gum disease.
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Get enough sleep
Sleep is essential for your general health, but much more for your heath health. If you do not get enough sleep, you may be at an increased risk of cardiovascular disease regardless of your age or other health habits.
Tip: Sleep 7 to 8 hours in the evenings.
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Do not sit for too long
Staying seated for long periods of time is bad for your health, no matter how much exercise you do. Sitting for long periods of time increases the risk of deep vein thrombosis (a blood clot).
Tip: It is important to move. Take a little walk every day.
Follow these four preventative measures for heart disease and maintain a healthy heart. You will feel better and be able to stay active with a healthy lifestyle for the heart.
Further info: How Can You Recover From A Heart Attack One Hour After Having It?
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