Vertigo symptoms appear suddenly and cause a very annoying and disabling sensation. It is not a simple dizziness: everything around you starts to swing abruptly and it seems that you will not be able to stand on your feet
It is the unreal feeling of displacement of the objects that surround us. As if the environment were spinning around us quickly, or us around it, and we were going to fall at any moment. Vertigo should not be confused with dizziness. In this case, the sensation is one of instability and insecurity, but there is no perception of turning objects.
This disorder can affect anyone, although in children it occurs in the form of spontaneous and transient crises and in the elderly it can evolve towards chronic instability.
In this article we will teach you what you need to know about vertigo, its causes, vertigo symptoms, and we will also provide you with natural alternatives to treat the symptoms.
Vertigo symptoms
Generally, the impression that the environment moves rotatively and at high speed produces a sensation similar to that of a vacuum fall. This may be accompanied by other symptoms:
- Ringing ears
- Loss of balance
- Dizziness
- Hearing loss in one ear
- Difficulty focusing with the eyes
- Double vision
- Facial paralysis
- Difficulty in the articulation of language
- Weakness of extremities
How we should act during an episode of vertigo?
The first thing we should do is sit down or lie down on the floor, since standing is very dangerous because of the risk of a fall that this can entail, thus avoiding suffering an injury.
Then we must look at a specific point or an object that is not in motion.
How to reduce vertigo symptoms with remedies of natural origin?
Ginger to control vertigo
Ginger contains substances that control inflammation and relieve stomach aches and vertigo.
Ingredients
- 1 grated ginger root (15 g)
- 1 cup of water (250 ml)
Preparation
Heat the water and add the grated ginger root.
When it is boiling, turn it off and get it off the fire.
Finally, pour it in a cup and eat.
Stay hydrated.
Vertigo or dizziness may occur due to dehydration. This decreases the volume of blood and, therefore, the supply of oxygen to the brain.
In addition, the balance system in the inner ear uses fluid to transmit information about fluid levels in the body, which the brain interprets to produce a sense of balance. We should hydrate more often, especially during exercise or a diarrhea problem. This will help minimize dizziness.
What should you do?
Ingest a liter of water daily.
If it costs you to drink such a quantity of water, at least try drinking 3 glasses a day.
Peppermint and mint infusion
This perfect combination of herbs serves to stimulate the oxygenation of the blood that will then reach the brain. Their fresh chemicals provide comfort during a vertigo episode, and they also help to avoid it.
Ingredients
- 2 teaspoons of mint leaves (10 g)
- 1 spoonful of mint leaves (15 g)
- 1 cup of water (250 ml)
Preparation
We will heat the water and add the mint leaves and mint.
We wait until it boils and turn it off. Then, let it rest for 5 to 7 minutes, pour it into a cup and take it.
Consuming a cup before going to sleep on a daily basis not only relieves dizziness, it also relaxes the body.
Further info: Different Types Of Headaches Symptoms And Natural Treatment Options!
Blueberries to control vertigo
Due to its antispasmodic components, cranberry is a fruit that combats dizziness, helps reduce its incidence and blocks serotonin receptors.
Ingredients
- 3 tablespoons of cranberry leaves (45 g)
- 1 cup of water (250 ml)
Preparation
We will heat the water and, when it starts boiling, add the cranberry leaves.
Leave the leaves in the water for 5 minutes. Then, turn off the heat and let it stand 5 to 7 minutes before straining and ingesting.
It is important to drink the infusion twice a day, and always do it before going to sleep.
Complications
Vertigo can affect daily activities, such as driving or performance at work. In addition, falls that affect some patients can cause injuries and fractures.
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