Learn how to relieve pain from constipation by making slight alterations to your daily diet; include these ingredients more and the pain is gone!
How to relieve pain from constipation is something that we avoid in our daily conversations, because it’s still considered as a taboo. However, constipation is not something to be ashamed of as it can be downright debilitating. Before going to the pharmacy for a laxative (quick fix that often worsens the problem) try some simple home remedies to relieve your discomfort, and prevent it from coming back.
How to relieve pain from constipation – 7 essential ingredients
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Olive oil
It is more than just a healthy fat; it can also help relieve constipation. Olive oil stimulates the digestive system, if taken regularly. In the morning consume a tablespoon of olive oil. It works best on an empty stomach.
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Lemon juice
Citric acid acts as a stimulant of the digestive system, and also helps eliminate toxins and undigested material that has accumulated in the walls of the colon.
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Molasses
It contains significant amounts of vitamins and minerals, especially magnesium, which helps relieve constipation. You can consume 1-2 teaspoons daily.
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Coffee
Caffeine is a natural stimulant for the digestive system. You can take 1-2 cups daily, but do not overdo it as it may have the opposite effect. Coffee is a diuretic and causes you to urinate more often, and if you drink it too much, you can cause constipation by dehydrating your body and extracting water that normally softens the stool. Do not drink coffee on an empty stomach.
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Get moving
Moving the body helps the smooth muscle in the colon also move. You should wait an hour after meals before exercising.
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A lot of fiber
A healthy diet improves your whole body. Natural foods contain large amounts of fiber. Some good foods full of fiber are:
– Beans
– Whole-grain bread
– Broccoli
– Apples
– Nuts
– Potatoes
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Aloe Vera
It is known to relieve cuts and burns on the skin, but it can also soothe your stomach. It is best to use pure aloe Vera gel from the plant. The gel directly from the plant is more concentrated than the commercial aloe juice.
Take 2 tablespoons of aloe gel mixed with juice of your favorite fruit in the morning.
Further info: Try These Positions To Relieve Constipation With No Medicines!
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