For Severe Heartburn Pain Relief, Use One Of These Homemade Remedies!

Severe heartburn pain is something unbearable to have. Eliminate the pain effectively and quickly using one of these homemade remedies!

Burning stomach or heartburn is a common symptom in many people. Naturally, these people resort to antacids, which often do little to resolve the problem. In fact, these long-term medications can make the problem worse.

The standard protocol for heartburn is an antibiotic cocktail and a proton pump inhibitor (PPI).

The PPI is not intended for use beyond 6 weeks, but many patients remain with these medications for years.

But, patients taking PPIs have a greater risk of developing excessive growth of bacteria in the small intestine. A bacterial overgrowth in the intestine is a cause of heartburn.

What you should not eat to avoid heartburn?

Taking an antacid is not the solution for the relief of heartburn. In fact, you should avoid sugar, prebiotics, fiber and carbohydrates to stop bacterial proliferation.

Sugars:

Even sugars such as fructose can lead to an increase in bacterial proliferation. Remember, bacteria eat all forms of sugar.

Prebiotics:

Many times a prebiotic can benefit intestinal health. But, at other times, it only provides more food for unwanted bacteria.

Carbohydrates and fiber:

A certain percentage of fiber and carbohydrates we consume are absorbed quickly by the body. This means that, like a prebiotic, these become food for unwanted bacteria.

Foods that relieve severe heartburn pain

  1. Fermented foods:

Lactobacillus found in fermented foods is extremely effective as a preventive measure against heartburn.

So, you should drink a few cups of a fermented drink to inoculate the intestine with a broad spectrum of beneficial microbes.

These microbes can alleviate inflammation in the stomach, healing the stomach mucosa and effectively relieving heartburn.

  1. Bone broth:

Bone broth and bone broth soups can help rebuild the lining of the stomach lining.

This is because this type of broth is rich in gelatin and cartilage. It also increases the secretion of gastric acid.

In addition, bone broth contains glutamine, a metabolic fuel important for the small intestine.

Further info:  5 Things To Help Digestion And Keep The Gastrointestinal Tract Healthy!

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