Stop bunion aches and get rid of this condition naturally using one of these homemade remedies! Check out the procedures and eliminate them now!
Bunions are an abnormal protuberance, developed when the pressure of the weight of your body persistently falls unequally on the joints and tendons of the foot, making the big toe joint increase in size.
Women are more prone to this bone deformity than men. The use of tight shoes and high heel contributes to the development of these bony protuberances. Wearing these types of footwear often makes women more prone to bunion aches.
5 home remedies to relieve bunion aches
1. Ice
To relieve pain and inflammation, ice therapy is a good choice. The cold temperature temporarily numbs the nerve endings and provides relief from the bunion aches.
- Apply ice on the affected area for 10 minutes.
- Take a 10-minute break and repeat the procedure 2 or 3 more times.
2. Massage
Massaging the affected area daily helps increase blood circulation and provides relief from discomfort.
A regular massage reduces the size of the bunion and makes the affected area less susceptible to calluses.
- Apply a little olive oil or hot coconut oil over the affected area.
- Give a deep massage for 10 minutes.
- Repeat 3 times a day.
3. Epsom salt
For bunions due to arthritis, use Epsom salt to relieve pain. The high magnesium content in Epsom salt helps to regulate pH levels in the body, which is essential to combat inflammation and pain.
- Pour hot water into a bucket.
- Add a handful of Epsom salt to the water and mix well.
- Soak your feet in it until the water is cool.
- Dry the foot well and give a massage with olive or coconut oil.
- Do this up to 3 times each week.
4. Turmeric
Its key component, curcumin, has the ability to block pain and help reduce inflammation. Turmeric can be used topically as well as orally.
For topical use:
- Make a paste with ½ teaspoon turmeric powder and a little olive oil.
- Apply directly on the bunion.
- Repeat 2 or 3 times a day for 1 week.
For oral use:
- Pour 1 tablespoon of turmeric into a glass of warm water or milk.
- Drink twice a day for 1 week.
5. Chamomile
Chamomile is a popular medicinal herb that can provide relief from bunion aches. It has anti-inflammatory properties that help reduce pain and inflammation.
- Prepare a cup of chamomile tea.
- Put the used tea bag directly into the bunion.
- Repeat 3 or 4 times a day.
Further info: 5 Powerful Stretches That Eliminate Foot Pain In 5 Minutes!
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