There are many ways to help your thyroid: pills, treatments, iodine, food… Stop here! Food is the answer; controlling your food, you’ll control your thyroid!
The thyroid is a gland located in the neck. This gland is very important if you are female, as it is the main gland in charge of regulating hormones. Hormones are responsible for regulating different areas of your body, such as metabolism and other organs of our body.
When this gland works correctly, you have the good fortune to be able to follow a normal diet. But when you suffer from hyperthyroidism or hypothyroidism, things may vary a bit.
Your diet becomes a little more strict, because the consumption of certain foods influence this gland. So we must take great care of our food. Are there ways to help your thyroid? Of course!
Ways to help your thyroid
Next we will indicate the foods that are advisable to consume depending on if you suffer from hyper or hypothyroidism.
To regulate hyperthyroidism
First of all, let’s start by acknowledging what it is hyperthyroidism. This occurs when the thyroid produces more hormones than the body needs, produces a state of catabolism, which causes losing muscle mass and weight very quickly and uncontrolled. That is why it is advisable to consume the following foods as one of the ways to help your thyroid:
Dairy, cheese, yogurt and milk
These are rich in fat so they help you to keep your weight stable and avoid the rapid and uncontrolled loss of muscle mass and fat needed for your body.
Foods rich in protein: fish, meat and eggs
These will contribute to the formation and sustenance of your muscular mass, thus avoiding the loss of this one.
Edible fats and edible oils
As we said earlier hyperthyroidism causes our metabolism to accelerate in an uncontrolled way, which if not pending will result in malnutrition and anemic state of our body, as we lose muscle and fat.
That is why it is important for people suffering from this condition to eat foods with a little fat, such as butter, mayonnaise, cream, olive oil, cream, and others to compensate for the loss of it.
Biscuits, bread, honey, sugars
These foods provide fat and energy to your body, so they are excellent to compensate for this condition.
To regulate hypothyroidism
Hypothyroidism is a poor production of the hormones that the body requires. The symptoms are slow and heavy metabolism, accompanied by tiredness, sleepiness, fatigue, among others. It is characterized by making you gain weight quickly, because your metabolism is extremely slow and does not adequately process nutrients. One of the best ways to help your thyroid is by consuming these foods:
Low-fat, high-fiber foods
As this is the opposite of hyperthyroidism, the diet is a bit more strict so you should consume foods rich in fiber, with the in decreasing the entry of fat in your body.
- Fruits and vegetables, preferably those that can be eaten raw.
- Low dairy intake, if you want to consume them try to be skim, dehydrated and dietary yogurts.
- Consumption of lean meats, in small portions.
- Replace sugars with honey or stevia.
- Low fat intake, preferably olive oil and in very moderate amounts.
- Reduce consumption of cereals, pasta, rice, potatoes, bread, among others.
- Increase consumption of natural juices and water, eliminates sugary drinks in your life.
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