Of the ways to improve your brain function, nothing works better than a healthier diet. Start consuming these 9 foods more often and enjoy the results!
If you could protect your brain against degeneration, nourish your neurons and even increase the production of neurotransmitters just by eating more whole and delicious foods … would you?
Of the many ways to improve your brain function, nothing will work better than a healthier diet. Here we leave a nutritious list of those 9 things that you should not stop eating.
One of the best ways to improve your brain function is by eating these foods!
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Curry
It contains turmeric, a spice which in turn contains the antioxidant anti-inflammatory curcumin. Research has shown that curcumin can help inhibit the buildup of destructive beta amyloid in the brains of Alzheimer’s patients as well as break down existing plaques. Curcumin improves memory and stimulates the production of new brain cells.
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Celery
It is a rich source of luteolin, a plant compound that can soothe inflammation in the brain, which is a major cause of neurodegeneration. Luteolin gives a lower rate of age-related memory loss in mice. In addition to celery, peppers and carrots are also good sources of luteolin.
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Broccoli and cauliflower
They are a good source of choline. Choline consumption during pregnancy promoted brain activity of animals in the uterus, indicating that it can improve cognitive function, improve learning and memory, and even decrease age-related memory loss, as well as provide protection in the future.
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Walnuts
They are good sources of plant-derived omega-3 fats, natural phytosterols and antioxidants. These have been shown to reverse brain aging in adult rats. It has been found that DHA in particular is a type of omega-3 fat that improves brain function and even promotes brain healing.
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A serving of crab
It contains more than the daily requirement of phenylalanine, an amino acid that helps to develop the neurotransmitter dopamine, adrenaline, noradrenaline and thyroid hormone that stimulate the brain and could help fight Parkinson’s disease. Crab is also an excellent source of vitamin B12 that helps the brain.
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Chickpeas
They are one of the best sources of magnesium (in addition to seaweed and green leafy vegetables). Magnesium provides benefits to brain receptor cells to transmit messages, while relaxing blood vessels, allowing more blood flow to the brain.
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Red meat
Pasture-fed beef is an excellent source of vitamin B12, which is vital for healthy brain function. People with the highest markers of vitamin B12 deficiency are more likely to have lower scores on cognitive tests, as well as having a lower brain volume, which suggests that a lack of vitamin B12 may cause brain shrinkage.
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Antioxidants and other phytochemicals
Blueberries help in improvement in learning, thinking and memory, as well as reductions in neurodegenerative oxidative stress. They are also relatively low in fructose in comparison to other fruits. For this reason, they are one of the healthiest fruits available on the market.
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Beneficial fats
They promote the health that your body – in particular your brain – need for an optimal function. These include organic milk made from raw milk, clarified butter called milk butter from pasture-fed cows, olives, organic olive oil and coconut oil , nuts such as pecans, macadamia, grazing eggs, wild Alaska salmon and avocado.
Further info: Learn How To Improve Memory Retention Using These 6 Simple Tips
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