Is it better to sleep with or without clothes? Well, it is better to sleep naked, and here are the reasons why! Read them and get naked tonight!
It is very common that when it is time to sleep, you look for your pajamas, put it on and you are ready to sleep. This practice seems very common and correct. But, have you ever wondered is it better to sleep with or without clothes? Science teaches us that we were wrong our entire lives. Sleeping in warm pajamas is not a good idea for the health of our body. the best option is to do it as God brought us into the world: naked.
It happens that sleeping naked, alone or accompanied, helps to maintain us in a healthy state physically and mentally. So look the benefits of sleeping naked.
Is it better to sleep with or without clothes? WITHOUT, YES!
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Enjoy the perfect break
Sleeping without clothes and without too many blankets, you let your body find the correct body temperature and achieve the deep sleep – which is the most restful. Deep sleep is critical to memory consolidation and growth of hormone production, and it is important for cell repair and growth.
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Brown fat
Brown or brown fat is one that protects the body against weight gain. According to experts, this type of fat – contrary to that accumulated throughout the day – helps to burn excess calories by generating heat. A study claims that, sleeping in a cold room could activate brown fat that adults have and help them lose weight at a higher rate than sleeping in high temperatures. The deeper and longer the sleep, the fat will have more time to work during the break and, consequently, its slimming properties will be greater. Remember that this fat only helps if you sleep naked and in a relatively cool space. Watch out not to be too cold or you will wake up every few minutes.
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Improves sex life
A sex therapist, comments that “sleeping naked is a good strategy for people with body image problems.” In addition, sleeping naked with someone increases levels of oxytocin – known as the hormone of love – and greatly increase the desire to have sex.
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Lower blood pressure (if sleeping with someone, also naked)
Upon contact with another bare skin, the sensory nerves send impulses to the brain, causing the release of oxytocin. This hormone has a protective effect on the heart and helps to lower blood pressure. It also stimulates the immune system and reduces anxiety.
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Decreases the risk of diabetes
The same study found that sleeping in a cold room could decrease the risk of diabetes. They observed the state of the body during sleep as a function of temperature, measuring the amounts of insulin necessary to maintain stable blood sugar levels. According to the results of their analysis, keeping the room at a cool and adequate temperature during rest, people improved their insulin sensitivity and levels were adequate.
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Avoid female infections
Not carrying anything in the bed can help women avoid the development of vaginal yeast infections. The fungus loves indoor and warm environments, so it’s advisable to wear loose clothing or preferably wear nothing at all.
Further info: This Is Why Cramp In Calf While Sleeping Happens And What You Should Do!
So, SHARE the answer to the question is it better to sleep with or without clothes with your friends and family on your social networks so they could also benefit from it!