An energizing breakfast smoothie will not only increase your energy levels, but it will also contribute to improvements in your immune and digestive system!
The demands of today’s world can be very stressful. The pace of life that we lead can make us feel exhausted and with no much of an energy.
This feeling can even influence our mood and how we personally face the challenges of everyday life. Today we will teach you to prepare an energizing breakfast smoothie which you won’t stop taking it after you taste it.
Sometimes the feeling of fatigue is due to our body suffering from the lack of certain vitamins and nutrients. With the energizing breakfast smoothie we will teach you to prepare today, you will fill your body with the vitamins and minerals you need so much to balance your energy levels.
Energizing breakfast smoothie
When you start taking this energizing breakfast smoothie every day, your energy levels will increase noticeably. In addition, you will add to your body a significant contribution of fiber that will help improve your digestive system, therefore, your health will improve. You will feel its effects almost immediately.
INGREDIENTS
- A banana
- Three strawberries
- Honey
- Four tablespoons of oats
- Two ice cubes
- Six ounces of water
Method of preparation
Place each of the ingredients in the blender and mix well until the smoothie has a creamy consistency. Ready to enjoy! This smoothie is so delicious, it will not only increase your energy levels, but it will also be a sweet pleasure.
What benefits will you get from the consumption of this energizing smoothie?
- It will improve your immune system: having high fiber content, your intestinal health will improve; this will contribute to the performance of your immune system. In addition, as it contains strawberry, this shake has a significant contribution of vitamin C, which, as is known, helps strengthen the defenses of our body.
- Contributes significant amounts of fiber: both the banana and oats that this shake contains, give your body a great contribution of fiber. Fiber will help both your digestive system and your cardiovascular system, and even promote weight loss.
- It helps you lose weight: its fiber content also provides a satiety effect with low caloric cost, so consuming this shake can help you lose weight. If you want to lose more weight, you can substitute one of the main meals with this shake.
- High antioxidant content: banana, strawberry and honey are foods rich in antioxidants. As we know, antioxidants are very beneficial to health and also help fight free radicals.
As another point in its favor, this smoothie is very easy to prepare. Also, its ingredients are very cheap and are available to everyone. So, decide and try this delicious energizing breakfast smoothie. We assure you that you will not regret it.
Further info: What Do Energy Drinks Do To You And Your Health Actually? – The Good And The Bad
Don’t forget to SHARE the benefits of the consumption of this smoothie with your friends and family on your social networks!