What Causes It And How Do You Get Rid Of Dandruff?

How do you get rid of dandruff and what causes it? Dandruff can appear at times, due to hormonal changes or due to pollution, heat or prolonged periods of stress. See why!

Dandruff is the most common problem of the scalp. Itching is the first symptom we notice, in addition to white scales that annoyingly cloud the beauty of our hair.

What can we do? How do you get rid of dandruff? Most of us to the first thing we resort to is the “anti-dandruff” treatments, those shampoos that, in the long term, dry our hair, so much. Has it happened to you too?

Surely yes. Now … What causes its appearance? What tips can we follow at home to combat dandruff? We are sure that this information will be useful for you.

Dandruff causes

A study was carried out by a group of scientists from the well-known firm Head and Shoulders.

The purpose was to find out what were the causes of the appearance of dandruff. The results were the following:

– Oxidative stress

90% of the population has dandruff or itching due to stress. This data undoubtedly surprises us. We could say that practically all of us suffer temporary episodes of stress.

The cause of this is almost always oxidative stress. Now … What do we mean by this term? It’s easy to understand:

Oxidative stress occurs when there is an imbalance in some part of our body that is not able to cope with the free radicals that attack our tissues, in this case, the scalp.

The stress of the scalp is caused by a fungus, the Malassezia globossa. You should not be scared if we tell you that we all have this microorganism because, in reality, it is something natural.

Breaking down the fats in the hair and in turn producing a dermo-irritating agent called oleic acid is what this fungus does, better known as “sebum”. It is a compound to which some people have an allergy.

Certain things can alter the normal behavior of this fungus, and these are: heat, sweat and pollution.

According to these experts in dermatology, people take care of their hair but we often forget the scalp, that is, the skin of the head. It is the most important part, since it is what nourishes and strengthens hair.

It is important to tone, massage, and treat it while nurturing properly.

The sensitivity of your skin

About 50% of the population has skin sensitive to oleic acid, that is, that fat that breaks down the fungus Malassezia globossa. If you are sensitive, dandruff will appear, and according to the study, 50% of the population has dandruff.

Your skin can get sensitive suddenly, and that is something that seems strange to some people. Sometimes, simple hormonal changes can cause this sudden reaction in our scalp.

At this point you may wonder if stress can cause the appearance of dandruff. The experts tell us that it is not 100% determinant, but in case of suffering anxiety and stress states very prolonged in time, the internal and metabolic alteration of our organism affects without doubt the health of our hair.

To conclude, the causes of the appearance of dandruff are the following:

  • The alteration of the fungus due to sweat, pollution and heat.
  • The sensitivity of our skin.
  • Hormonal changes.
  • States of stress and anxiety very extensive.

How do you get rid of dandruff?


Infusion of thyme. You will use it once a day to make a gentle massage. Mix half a liter of water and 5 tablespoons of thyme (50 g) to prepare an infusion. Apply it well on the scalp and then wash normally.

Treatment with lemon and apple cider vinegar. Very effective. You only have to mix 1 tablespoon of lemon juice (10 ml) with 5 tablespoons of apple cider vinegar (50 ml). Once again, massage you scalp with the mixture, let it act for 10 minutes and wash your hair as usual with a neutral shampoo.

Search natural white nettle stores. It is great for treating dandruff thanks to its high content of zinc, oleic acid, linoleic and palmitic. Make an infusion with 1 tablespoon of the plant (10 g) and ½ of water. Make a massage when the water is warm and then, wash the hair as usual. Do it twice a week!

Further info: Look What Going To Bed With Wet Hair Does To Your Overall Health! NOT GOOD!

Do you have birch oil at home? It is a great debugger and treats the scalp very well. Apply 4 drops on your hand and impregnate on your scalp. Let it act 15 minutes before clarifying. You’ll see how well it works for you!

How do you get rid of dandruff using food?

Consuming foods rich in zinc, B vitamins and sulfur can help you get rid of dandruff, as well. You should consume:

  • Onions
  • Garlic
  • Eggs
  • Green leafy vegetables
  • Radishes
  • Dates
  • Nuts
  • Chestnuts
  • Peach
  • Strawberries
  • Lemons
  • Oranges
  • Kiwis
  • Papayas
  • Grapefruit (grapefruit)
  • Pears
  • Green vegetables
  • Oats

Avoid, above all, foods that inflame, such as those that are rich in saturated fats, salt, white flour or artificial preservatives.

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