Learn how to get rid of cellulite on legs using cost-effective homemade remedies that you will prepare yourself in no time.
All of us have ever worried about cellulite without really asking ourselves what it is. It is often thought that cellulite is a cluster of fat but in reality it is a problem of the cells located in the superficial part of the skin.
During the transport of fat, these cells swell and explode, giving way to those small nodules of collagen that cause the so-called orange peel skin. Usually, this is more common in the area of the thighs and gluts.
The lack of exercise, a sedentary lifestyle, the consumption of unhealthy foods and the lack of organization in the daily diet are the main causes of the appearance of orange peel skin. In turn, there are other metabolic factors that can influence, such as puberty, menstruation, contraceptive intake, pregnancy and pre- and postmenopause.
However, the latter are not really determinative. Now that you know this, it’s time to talk about some alternatives that will help you learn how to get rid of cellulite on legs. Put them into practice and forget about this annoying problem.
How to get rid of cellulite on legs?
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Dry brushing
A good option to end cellulite is body brushing. This method provides balance to the connective or fatty tissue of the body. While there is no scientific evidence that gives total effectiveness to eliminate cellulite, it is also very beneficial, by stimulating the blood and lymphatic system of the body.
The ideal is to use it on dry skin at least once or twice a day, all with the aim of helping the pores open.
You can do it at home, brushing yourself with a natural bristle brush, or you can go to a masseuse.
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Consume garlic
One of the main characteristics of cellulite are bacteria. For this reason, eating a diet based on antibacterial foods can end with cellulite.
Eating it favors the elimination of harmful toxins in the body and to eliminate excess fat. However, to achieve good results it is necessary to go beyond including it in recipes. We suggest you eat 3 cloves of garlic throughout the day.
A good option is to combine them with honey or lemon. This way you will slightly change their flavor if this is not to your liking.
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Exercise
There are many types of physical activities, but the most recommended to eliminate cellulite are cardiovascular exercises, bodybuilding and stretching.
During the cardiovascular exercise fat and toxins are eliminated through sweat. In turn, the heart and blood circulation will be well oxygenated and will function properly.
Bodybuilding exercises are highly recommendable to end cellulite and flaccidity. This is because the volume you develop in the muscles will make no room for cellulite to settle down.
Further info: These Are The Best Glute Exercises That Give KILLER Results!
Finally, a good stretch favors the corporal elasticity, specifically of the skin.
Best of all, you do not need to pay for an expensive gym. You can just choose some dynamics and routines you can follow from home.
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Calendula infusion to end cellulite
Calendula is famous for its anti-inflammatory action, which is why people use it as a base in many medicinal treatments. Taking into account that one of the main symptoms of cellulite is inflammation of the affected area, that is when that plant acts.
You can take advantage of the benefits of calendula as an infusion or as a cream. In the health food stores you can find some homemade preparations with this plant. If you choose to prepare the infusion, just take a cup every day.
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Drink water
Drinking water is one of the best alternatives to end cellulite. This is because the skin tissues need to be hydrated to stay healthy and the best option is natural water.
In addition to reducing the existing one, the water drains the body of toxins and prevents the appearance of new cellulite. Remember that the recommended minimum is 2 liters of water per day.
The general recommendation is that this water is simple, without sweeteners and without extra additives.
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