Having issues falling asleep is a very common problem. Many people suffer from insomnia. Take this spice before going to bed and you’ll sleep tight!
It is a fairly uneasy to handle insomnia. Actually, it’s quite frustrating and it has terrible, negative consequences on your health. Moreover, it can affect almost every aspect of your life, because sleep deprivation causes many problems.
Insomnia actually happens from physical or psychiatric medical conditions, biological factors or unhealthy sleep patterns. The brain gets confused about the sleep and wake cycle and starts acting weird.
Many factors contribute to insomnia: arthritis, nasal allergies, asthma, lower back pain, endocrine problems and gastrointestinal problems. Neurological conditions can also lead to insomnia.
However, this is not tightly related to these factors. It can also be caused by unhealthy lifestyle, like alcohol, nicotine, caffeine consumption, eating spicy food etc.
When you have issues falling asleep or insomnia, you should have these symptoms:
- Low energy
- Poor motivation
- Mood swings
- Inability to focus
- Poor memory
What doctors suggest in case of insomnia is usually sleeping pills. However, they are not healthy at all. They have serious side-effects, and although they effectively help you fall asleep, actually harm your overall health.
Pills like Lunesta, Rozerem, Sonata or Halcyon may cause: constipation, headaches, weakness, headaches, daytime drowsiness, body shaking, appetite changes, stomach pain, heartburn, memory issues, dry mouth etc.
¼ teaspoon of nutmeg will help you with your issues falling asleep
Nutmeg has endless health benefits, one of which is treating insomnia. Also, it detoxifies your body, helps with digestion, boosts your skin health, improves your blood circulation and immune system and soothes pain.
Just grind one dried nutmeg, fill ¼ teaspoon of it and add it in a cup of warm water. 4 hours before going to sleep, don’t forget to drink it. Use it moderately and slowly, because nutmeg is sometimes dangerous when taken in a greater amount.
Your sleep will improve and you’ll have no more issues falling asleep. Try it and you’ll love it; nutmeg has sedative properties that can substitute those in the dangerous sleeping pills.