Managing type 2 diabetes is not that hard as it seems. You only need to make some changes in your lifestyle according to the requirements of your condition.
When the first symptoms of diabetes appear, your doctor diagnoses you with either type 1 or type 2 diabetes. Type 1 diabetes is considered as the milder one, while type 2 diabetes is more serious.
But it’s nothing you cannot live with. The number of diabetics increases regularly, and today, there are many ways you can inform yourself about how you should treat diabetes.
Numerous clinics, organizations, support groups, papers, specialists are at your disposal. There’s no need to worry, you can make it; you can live with it.
Your doctor will give you advice on what to eat and drink, and whether you need insulin injections or pill. The rest is up to you.
We offer 4 lifestyle changes you should make in order to have a normal life again, despite being diagnosed with diabetes. Your condition requires these changes, and once you get used to them, life will be much, much easier.
4 ways of managing type 2 diabetes
Nutrition
Of course, the most dangerous thing you could do to yourself if you’re diabetic is eating sugar. Your blood sugar levels are high and you shouldn’t even think about sweets. The most you could consume that has sweet taste is fruits. Fruits contain the healthy sugar, but you should eat that with moderation as well.
But sugar is not the only thing you should avoid. In fact, you should actually eat as if you intend on losing weight. So, avoid fried food, processed food, fat, and try incorporating more fruits and veggies in your diet. In addition, losing some weight is not something that’s excluded from the diabetes treatment. You actually must lose some weight in order for your body to function properly. Obesity is not something you need right now.
Monitor your blood glucose daily
If you monitor your blood glucose daily, you’ll lower the risk of high blood sugar situations. There are means which you can use to check your blood sugar level at home. When you see that your blood sugar is higher than yesterday, than don’t consume anything sweet that day. However, if there’s a significant difference in blood sugar level from one day to another, contact your doctor. Your doctor will recommend whether you have to inject insulin or pills.
Physical activity
Keeping type 2 diabetes under control requires a lot of physical activity. That means that you should regularly do some exercises, not very hard necessarily, or at least go on long walks. It turns out that while you’re working your muscles, they contract and push the unnecessary glucose into your cells from your blood.
Reduce stress and increase sleep hours
Stress is actually one of the major factors that contribute to type 2 diabetes. Lack of sleep, combined with stressful days, make this condition worse. This is because stress increases the glucose level in your blood, making your blood sugar higher.
As you can see, these are the essential life changes you must make in order to succeed in managing type 2 diabetes. Control and persistence is what you should focus on. If you stick to these changes, you’ll have nothing to worry about and you’ll feel like you’re just a simple, healthy person. These changes won’t influence your normal life as long as you are convinced that they’re for your own good.