Curing depression with food does not mean that you should go on and eat your entire kitchen… No, you need to eat these 9 foods which work miracles!
As a person who has suffered depression and who has spent several years learning to cope with the disease, what I can safely say is that it is almost as physical as it is mental.
Yes, we often talk about “mental” and “physical” illness as if they were two very different things. But as you immerse yourself in the facts, that distinction becomes more and more diffuse.
The truth is that what happens in your body is going to have a major effect on what happens above. The best part of that? It has much to say so that the effect achieved is good or bad. Every day you can do something positive by simply choosing what to eat!
9 amazingly helpful suggestions for curing depression with food
1 – Green Tea
People have been using green tea to combat depression for thousands of years. According to research, polyphenols in green tea increase the brain’s dopamine supply – the neurotransmitter of “happiness.” These excellent polyphenols also work to increase insulin sensitivity. This maintains a constant supply of glucose, the “fuel” of the brain.
But best of all, according to one study, the benefits accrue as you drink more green tea. Once you get four cups a day, you are half as likely to feel depressed as if you did not drink any.
2 – Almonds
100 grams of almonds contain 268 mg of magnesium. From personal experience, I can say that magnesium works wonderfully for the treatment of depression and its premium, migraine.
Back in 1968, a study found that replenishing magnesium levels reversed depression, migraines and irritability.
Women and men between the ages of 19 and 30 need 310 mg to 400 mg of magnesium, respectively. Men age 31 and older should receive 420 mg, while women need 320 mg. Eat a handful of almonds a day and you’ll be on the right track!
3 – Salmon
The omega-3 fatty acids in salmon make heavy depression disappear. Those omega-3s soften cell membranes and make it easier for serotonin – another neurotransmitter of happiness – to make their way through the brain.
Researchers have found that the positive antidepressant effects increase with consumption of omega-3 fatty acids. On the other hand, side effects tend to decrease.
Make sure you stay away from farmed salmon. Buy organic products instead. A whole fish will give you more than 1 gram of omega-3 fatty acids.
4 – Avocados
Do you know what else contains a lot of omega-3 fatty acids? That’s right, the avocados.
Avocados also contain lots of potassium – 485 mg per 100 grams, to be exact. This is great because a diet rich in potassium is known to relieve the symptoms of depression and stress.
An adult should aspire to 4,700 mg of potassium a day. An avocado during the snack is a great way to reach that recommended daily amount.
5 – Chocolate
Wait! Calm down… That Kit-Kat bar is not really what we’re talking about here. Curing depression with food does not mean you should eat a whole chocolate cake at home. If you want to get the benefits to fight against depression, you need black chocolate.
Researchers have discovered that cocoa in dark chocolate improves your brain levels of serotonin and dopamine. They also reduce the level of cortisol – the “stress” neurotransmitter. 40 grams of dark chocolate per day is enough to produce this effect.
6 – Bananas
Bananas contain tryptophan – a nutrient your brain converts to 5-HTP. 5-HTP, in turn, becomes positive neurotransmitters such as serotonin and melatonin. Bananas also contain magnesium and potassium.
Take that, depression!
7 – Blueberries
Blueberries have antioxidant properties. This means they reduce oxidative stress – a major feature of depression.
Blueberries also help your brain create new cells, which in itself are believed to treat depression.
8 – Spinach
Of all green leafy vegetables, spinach contains the most folic acid. That’s fine, because folic acid deficiency tends to be common among people with depression. Folic acid also increases the level of positive chemicals in the brain, such as serotonin and dopamine. It is often used to increase antidepressant efficacy. Spinach is also rich in magnesium.
9 – Studs
Another food rich in folic acid is asparagus. This vegetable is also rich in B vitamins, which enhance mental health, helping to convert tryptophan to your body. Remember, tryptophan is the compound that the body converts into serotonin.
Read more: Effects Of Positive Thinking On Health Improvement
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