Use banana-cinnamon based drink and you’ll finally rest the way you should. This drink is the best, natural sleep ‘pill’ you can get!
You know how sleeping can affect your lives. If you have enough sleep, you’ll wake up fresh and full with energy. You’ll seize the day. However, due to lack of sleep, you have headaches, you’re sleepy, moody, tired and you cannot concentrate on your daily duties. That’s why, having a nice sleep is crucial for our health and our daily life. Having this in mind, we always search for a natural solution for having a better sleep. We’ve came up with this one. Banana and cinnamon are both extremely healthy ingredients; look at how they can repair your sleep.
Use banana-cinnamon based drink – Why?
Bananas, as we’ve mentioned so far, are so effective for many things. They are full with important minerals, such as potassium and magnesium, amino acids and vitamins. This combination is perfect when you’re having trouble relaxing or you’re anxious and that’s the cause for your insomnia. That’s because minerals help the muscles and veins to relax, while amino acids regulate the serotonin levels which improve sleep quality.
Cinnamon, of course, smells perfect and it is often used in aromatherapy. This means that it contain essential oils which if you smell it, you’re immediately relaxed. But, cinnamon is not only good because of the aroma, but also as a spice. While you’re sleeping, cinnamon makes sure your digestion and blood pressure are fine.
Guys, you’re convinced, right? You need this. You need to use banana-cinnamon based drink tonight, right? Well, let’s see what we should do in order to prepare it.
Preparation:
Boil one liter of water. Take one banana and wash it, without removing the peel. What you need to do next is cut only the ends of the banana. Put those ends into the water and leave them to boil for 10 minutes. You’ve now made a banana-ends tea. Congratulations. Next, put a pinch of cinnamon in a cup and add the tea. Enjoy this cup one or one and a half hour before going to sleep. Or if you’re not a tea lover, you can always eat the rest of the banana and sprinkle ground cinnamon. You’ll definitely sleep like a baby!