When fluid retention signs appear, you need to immediately start preparing one of these 4 homemade remedies!
Everyone has suffered from fluid retention at least once in their lifetime. This disease or condition occurs when you accumulate an excess of fluid between your tissues. This can be removed from your body, but with a little help.
The main reasons we can suffer from fluid retention are stress, poor diet, a sedentary, overweight lifestyle, among others. Whatever the reason, this depends mainly on our food.
Fluid retention signs and causes
If your food is high in junk foods, you are likely to suffer from fluid retention as these foods are rich in sodium, which is very harmful to your health. The fluid retention signs appear after a long period of junk food consumption. These fluid retention signs are: unexplained weight gain, stiff joints, swellings, bloating etc.
But do not worry because we will show you several plants that will help you with the problem of fluid retention. These plants have incredible diuretic properties, which will help you eliminate this terrible condition. That plus a healthier diet and a little physical activity, will make a remarkable difference in your overall health.
Plants to eliminate the retention of liquids
Horsetail
This incredible plant has a lot of medicinal properties, so include it in your diet.
Ingredients:
- 5 grams of horsetail
- 1 glass of water
- 25 grams of honey
- 1 tablespoon fresh lemon juice
Preparation:
Heat the water until it boils. Once it starts boiling, add the horsetail, cover it and leave it on the fire for about 15 minutes. Once this time passes, remove it and add the rest of the ingredients.
Consume this infusion in the morning on an empty stomach.
Boldo infusion
This incredible plant is not only diuretic, but helps to purify your liver and your body. We recommend you to consume it moderately, because thanks to its purifying properties, it can alter the good bacterial flora of your digestive system.
Ingredients:
- 3 grams of boldo leaves
- 5 grams of orange peel
- 1 tablespoon honey
- 200 milliliters of water
Preparation:
Put a cup of boiling water in a cup, then add the boldo leaves and orange peel. Let it act for about 15 minutes; remember to cover the infusion. After the 15 minutes are completed, add the honey and eat the remedy after meals. Consume it twice a day for a week, rest for 2 weeks and repeat the process.
Dandelion
This incredible plant is not only diuretic but also purifies your body by eliminating toxins.
Ingredients:
- 1 tablespoon honey
- 5 grams of dandelions
- 1 glass of water
Preparation:
We recommend you consume it after the main meals. This infusion will improve your digestion, favoring the absorption of nutrients and minerals and eliminating the toxins that your body no longer needs.
Just boil the water, add the dandelions, let the infusion stand covered for about 15 minutes, sweeten with honey and enjoy.
Read more: 4 Signs Of Eating Too Much Salt That Your Body Is Showing You!
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