Swelling in both legs is not unusual at all; it can happen from various reasons: age, job, and pregnancy to name a few. Get rid of it using this homemade remedy!
Many of the activities we do during the day require that we be in motion, whether walking from side to side, picking up objects, doing a kind of chore at home, among others. In many people this causes the legs to swell.
Swollen legs are due to poor circulation of blood in the legs. This causes a lot of pain and if not treated it could even trigger more serious problems. There are specific factors that cause the insufficiency in the veins that generate blood stagnation and for this the legs swell.
These factors can be pregnancy, unhealthy diet, aging, job position, menstrual cycle, etc. Having swelling in both legs is unpleasant and looks bad. It also creates a lot of discomfort in the person.
To avoid this, follow the advice below. In this way you will stop the fluid retention that occurs in this area and improve circulation.
Tips to deal with swelling in both legs
Control the diet: Eat healthy foods.
Maintain a weight according to your size and age: being overweight tends to swell our feet.
Moderate salt ingestion: salt may be an element that causes fluid retention in this area.
Avoid long sitting periods: like many activities without recess can swell our legs, the same happens when you’re sitting for a long time.
Sleep well: hours of restful sleep will help blood circulate better.
Rest with your legs held high: this will help the circulation to flow better.
Natural remedy for swelling of the legs
Ingredients
- 2 cloves of garlic
- Olive oil
How to prepare it?
Mash the garlic cloves and mix them with the olive oil. Cover these ingredients in a bowl and let the mixture stand for 12 hours.
Afterwards, massage the legs with this natural ointment, doing it from top to bottom. In this way, you will improve the circulation and the swelling in both legs will disappear.
Read more: This Drink Is The Best Remedy For Severe Swelling In Legs And Fluid Retention
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