How to flatten your belly fast, ever wondered? Probably a dozen of times. Just take this amazing drink and in no time, your stomach will be flat!
Statistics show that in the last three decades obesity rates have increased, and this is due to the large consumption of unhealthy foods that much of humanity consumes. And it is for this reason that after having gained a lot of weight, thousands of people want to return to having an ideal weight for their body.
The thing is, the abdomen fat is the most difficult to eliminate. For its elimination, you need to do exercises and eat well.
To what health professionals always say, the body will always return to its original weight when the person is properly fed. This would entail healthy food and balanced eating, eating fruits and vegetables.
Today we will show you this fabulous drink based on banana which will help you burn the abdominal fat, thanks to the nutritional values of the ingredients. You’ll learn how to flatten your belly fast and you’ll enjoy the results
The banana, is rich in antioxidant, fiber, potassium and natural sugars, which are ideal to nourish your body and revitalize it, while balancing blood sugar levels.
How to flatten your belly fast?
Ingredients:
- A ripe banana
- Two tablespoons of flax (linseed)
- A cup of blueberries or cranberry
- ½ cup baby spinach
- 2-4 ice cubes
How are we going to prepare it?
Put all the ingredients in a blender; liquefy until it is well mixed. You can do it with water or skim milk. Anyway, your drink is ready. With it you can easily replace any breakfast, lunch or dinner.
Read more: Losing Belly Fat For Women Fast – 4 Incredibly Easy Exercises
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