Use these methods to increase metabolism and start losing weight like crazy in a natural and fast manner! See what you need to do!
Metabolism is a chemical process by which the body is transformed into beverages and foods that are ingested daily.
Although through physical activity it maintains more effective rhythm, in a state of rest it is functioning for an adequate circulation of blood and breathing.
In turn, the metabolism is determined by factors such as age, sex or body size, among others.
It is said that a person has a slow metabolism when the resting state has a minimum caloric expenditure to what is considered normal.
Taking into account that this implies a high risk of overweight and obesity, it is worth putting into practice some methods to increase metabolism. We’ll show you 6 effective life changes that you need to make in order to improve the metabolism function.
6 methods to increase metabolism
1.- Divide the meals into several portions
We all know that in the day we should have three main meals that must be respected. In addition, it is necessary to divide them into 5 or 6 servings a day to ensure that the metabolism works at a good pace.
Although it seems contradictory, when you do not put a set of calories to the body daily, it reacts by saving energy and decreasing its temperature.
The key to making profits is in foods rich in vitamins, minerals and fiber, and light in calories. These cause satiety and stop that anxiety for sugars and all those options that provide very little nutritional.
2.-Increase protein consumption
Although it is not about basing all meals on protein, it is increasing their productivity to improve physical performance and increase caloric expenditure.
Its incorporation into the daily diet contributes muscle mass gain and favors the burning of fat for a slimmer body.
Of course, you must choose those of high quality that respond to the needs of the metabolism. Some of them can be obtained from:
3.- Respect the hours of sleep
People who have poor sleep quality have more risks of gaining weight compared to those who manage to sleep well.
This is because the metabolism slows down to have an alteration with hormones such as ghrelin and leptin.
Ghrelin is responsible for causing a feeling of hunger, while leptin is the cause of the sensation of hunger.
As a consequence, not sleeping adequately, it is very likely that there is more feeling of hunger, both at night and during the rest of the day.
4.- Increase water consumption
Many are still unaware ingesting a good amount of water a day is essential. This fluid so essential for life as it keeps the body hydrated and supports detoxification processes that eliminate waste.
A dehydrated body has many difficulties to use energy and, therefore, there is greater accumulation of fat.
A good idea to enhance its effects is to add a lemon or a tablespoon of apple cider vinegar.
For many, physical activity is not fun. But, it is clear that it is one of the best methods to increase metabolism.
A combination of cardiovascular exercises with high intensity training burns stored fat and promotes the formation of muscle mass.
You must dedicate at least 30 minutes a day, every day. If you lead a sedentary life, you should not start with a high impact routine because it could be harmful. It is best to do it gradually until the body gets starts needing more.
6.- Increase fiber consumption
Fiber is one of the essential nutrients that should not be missing in the daily diet. It fulfills important functions such as supporting digestion, facilitating the elimination of cholesterol and causing satiety for a longer time.
Thanks to all this, it is a support to increase metabolism and lose weight in a stable way.
Some sources of fiber are:
-Green leafy vegetables
To conclude, you should remember that you must adopt all these tips as life habits to be effective.
Keeping them in mind each day, you’ll not only lose weight, but you will also gain other wonderful health benefits.
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