Do you want to reduce bloating fast and get rid of that bubble belly in a matter of days? Here’s the solution to your problem; enjoy it!

To be able to reduce bloating fast and have a flat stomach, many people undergo rigorous exercise routines or extreme diets. These end up causing them to lose body mass. However, when we stick to effective routines or diets you can tell the difference.

Some people do not have the time, resources or will to follow one of the processes mentioned above. For those people, the right solution is the one we bring today.

A natural shake made up of several ingredients, this shake burns calories and reduces inflammation of the abdomen in a matter of days. Of course, for your own well-being we recommend that you complement this shake with exercises.

Many people have lost weight and today enjoy a super flat stomach thanks to this recipe. This is a smoothie that gives us many nutrients and helps us to lose weight since it is composed of pineapple, cucumber, and celery as main ingredients.

Pineapple works as a natural diuretic, helps burn calories, combat cellulite and improves circulation. Additionally, it reduces the levels of bad cholesterol, serves to hydrate the body thanks to its high water content, in addition is rich and fiber and eliminates accumulated toxins.

On the other hand, celery serves to directly reduce the belly area and improve the intestinal transit. Then follow the steps below that will help you learn how to make the shake to which we refer. It will serve you to get the slender figure that you have always wanted help to eliminate all the belly that makes you complex.

Reduce bloating fast


  • 3 stems of medium celery
  • 2 slices of pineapple
  • 1 tablespoon of oat bran
  • ½ cucumber

How to prepare it?

Wash all the ingredients, then look for those who need to remove the peel. When they are ready to be blended, put them together with the other ingredients until a consistent smoothie is obtained.

This shake should be eaten every morning, in order to take better advantage of the properties that this potent shake contributes and that its purpose is fulfilled with greater effectiveness.

Read more: Severe Bloating And Constipation Are A Result Of These 3 Unhealthy Habits!