Have you ever thought of a way how to cleanse your body and lungs from cigarettes toxins? We’ll help you with some nutrition tips!
Cigarettes are full with toxins which destroy your body day by day. Of course, you’re aware of this, nonetheless, you still smoke. But, if you’re leading a healthy life, you’ll need some foods in order to detoxify your body. We know it’s hard to quit, so we’ve come up with a plan to help you figure out the best way how to cleanse your body and lungs from cigarettes toxins. One of the most dangerous toxins is nicotine. Nicotine is the one that causes addiction, type 2 diabetes, insulin resistance, heart disease and high blood pressure. But don’t worry. We’ve prepared a list of foods you should consume in order to detox either after quitting smoking or while smoking.
How to cleanse your body and lungs from cigarettes toxins? Using these!
Fruits
Pomegranate, kiwi, oranges, berries
It is common knowledge that fruits contain a lot of vitamins. When you’re smoking, you desperately need vitamins. So, here’s the full analysis of consuming pomegranate, kiwi, oranges and berries. Pomegranate is good for blood circulation, kiwi gives you Vitamin A, E and C, orange is full with Vitamin C and berries are the best toxins removers.
Vegetables
Carrots, spinach, broccoli, beetroot
Veggies are also full with vitamins. Carrot, like kiwi, contains Vitamin A, E and C, but also it has good effect on your skin and eyes. Spinach, beside vitamins, is particularly rich in folic acid, so it gives bad taste to tobacco once you consume it. So, spinach is good when you want to quit. It has been recently concluded that broccoli is the healthiest vegetable in the world. It’s especially important for lung detoxification, and it’s full with Vitamin B5 and Vitamin C. Beetroot immensely helps in fighting constipation, so if you’re quitting, try using beetroot more.
Liquids
Water, dry herbs tea
Water and dry herbs tea are important detoxifiers. Nicotine dehydrates the body and water rehydrates it. In combination with dry herbs tea, the nicotine reduces significantly, as dry herbs have Vitamin B and Vitamin A.
If you want to quit smoking, you can find ways to help you quit. If you don’t want to quit, then try incorporating these fruits, veggies and liquids in your diet.