Everyone is looking for snacks to eat at night, after a good movie or late night out… If you’re looking for a healthy one, check this one out!
If you think celery is boring you may have to think again after reading this article. This vegetable has so many health benefits that it should be part of your daily diet. In fact, this is one of the snacks to eat at night that will make you feel guilt-free. Here are 10 reasons why you should eat celery every night.
10 benefits of one of the healthiest snacks to eat at night
1. Reduces pain
Celery has strong antioxidant properties that reduce inflammation and joint pain. People with arthritis can benefit greatly. It can also benefit people with asthma and acne, according to research.
2. Reduces bad cholesterol
Having high bad cholesterol levels can cause you serious health problems. These include cardiovascular problems such as high blood pressure, stroke and heart disease. Celery contains a compound called butylphthalide which reduces bad cholesterol. Research shows that eating two stems of celery per day can lower cholesterol by 7 percent.
3. Fight cancer
Celery contains luteolin, a flavonoid that hinder the growth of cancer cells.
4. Relieves stress
Celery contains magnesium, which is known to reduce stress. Eating celery at night will calm your nerves and help you sleep better. Keep in mind that 100 mg of celery have 11 mg of magnesium.
5. Improve eye health
You probably know that vitamin A is essential for eye health. Celery can give you up to 10 percent of the recommended daily amount of vitamin A. It also contains polyphenol phytonutrients that help maintain a perfect view.
6. Improves digestion
Celery has plenty of water and fiber that will improve your digestion. And most importantly, it will help eliminate toxins from your body. As a result, this will make it easier to lose weight and reduce the risk of disease.
7. Reduce acidity in the body
Eating celery every night will help balance your pH levels. It is alkaline so it will reduce the acidity in the body.
8. Reduces blood pressure
Celery contains phthalides which are compounds that make it great for blood circulation improvement. According to research, celery can improve circulation by 14 percent. The fact that celery relieves stress also helps to lower blood pressure.
9. Improves sex life
When chewing celery, androstenone and androstanol are released, studies show. These are sex pheromones that increase arousal and sexual desire.
10. Helps in losing weight
Celery is rich in nutrients, low in calories and rich in water. This makes it a perfect food for weight loss; thus one of the healthiest snacks to eat at night. Add it to salads, shakes and soups.
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