Regular kidney detoxification is vital for many body processes. See all the benefits of it and learn how to do it!
Our kidneys are responsible for many vital body processes. Its main function is to clean all the waste and toxins from our body. Therefore, regular kidney detoxification is a must in order to keep up with good health and fit body.
The health benefits from kidney detoxification
Fatigue prevention
When you have impaired kidneys, you have a constant feeling of fatigue. This is due to toxins accumulation throughout your body and your body being unable to process the food properly. When this happens, your body fails to absorb the necessary nutrients and convert them into energy, thus causing the fatigue.
Kidney stones prevention
If your kidneys are healthy and strong, fully functioning, they successfully do their job of getting rid of toxins and fat. Basically, kidney stones are just fat buildups; keeping your kidneys in a nice, healthy condition will prevent their buildup.
Reduce bloating
Again, when you have toxins and unnecessary waste in your kidneys, you experience bloating and discomfort. Detoxifying your kidneys will reduce the risk of bloating
Promoting beautiful skin
Toxins accumulation is most visible on your skin; if your body is toxin-free, it radiates on your skin. If it’s not, you’ll probably experience acne, eczema or other skin problems.
Elimination of bladder problems
Your bladder depends entirely on your kidneys; if the latter is clean, you won’t experience problems with the former. Detoxifying your kidneys will prevent and eliminate bladder problems.
Kidney detoxification tips
If you’re regularly consuming veggies and fruits, you’re on a good way to protect your kidneys. If you’re not, you ought to start using these natural juices up to 5 days a week. We’ll give you suggestions on how to mix the most successful kidney detoxifiers in order to prevent the previously mentioned problems.
First suggestion
- ½ purple cabbage
- 8 celery ribs
- 8 radish roots
- 1 lemon
- 1 small-sized ginger root
Wash all the veggies well and blend them. Afterwards, dissolve them in water and drink the detoxifying juice before your meals or as a meal substitution.
Second suggestion
- 2 apples
- 8 carrots
- 1 large cucumber
Again, wash the ingredients, blend them and dissolve them in water. Drink this particular drink for breakfast or for lunch.
Third suggestion
- 1 lemon or lime
- ½ watermelon
First, you’ll need to pile the lemon and cut small pieces of watermelon including the rind. Blend them and your drink is ready. Drink it before meals.
Fourth suggestion
- 1 spoon of honey
- 1 lemon or ½ lime
- A dash of cayenne pepper
- Water
Mix all the ingredients in a blender or using a wooden spoon and consume it on an empty stomach, every morning for 5 days.
Additional detoxification tips
As you can notice, there are several fruits and veggies mentioned in the suggestions that do wonders for kidney cleanse. However, if you’d like to not just prepare these drinks but to include more of the effective foods for kidney cleanse, we’ll give you a list.
- Watermelon
- Fresh herbs and spices
- Asparagus
- Celery
- Lemons
Read more: 7 Alarming Common Symptoms Of Kidney Disease Your Body Is Showing You!