To reduce menstrual cramps is a challenge. Some are pretty intense, others are mild. No matter which ones you have, make one of these juices and you’ll feel instant pain relief!
Each women experiences menstrual cramps or period pain; no exception. No matter how old or young the woman is, she is likely to have either back pain, lower abdomen pain, headaches or something entirely different when she’s about to get her period. Either way, she can have mild or super intense cramps; the menstrual pain varies from woman to woman.
In addition, some women feel pain even during the menstrual cycle, so after or before the period. This is due to the contractions of the muscles in the uterine.
Although there are many ways to stop or prevent them each month, you can reduce menstrual cramps pain perfectly naturally. In fact, there are some juice recipes that are made out of precisely selected ingredients that relax the muscles in the uterine, ergo save you from the unbearable pain.
5 natural juices to reduce menstrual cramps pain
First – Blueberry juice
- 5 cup of blueberries
- 2 pinch of cayenne pepper
- ½ lime
- 5 cup of sliced watermelon
- 3 basil leaves
Second – Carrot juice
- 14 carrots
- 5 peaches
- ½ lemon
- 3 basil leaves
Third – Beetroot juice
- 1 beetroot
- 1 apple
- 12 carrots
- ½ lemon
- 2 oranges
Fourth – Pineapple juice
- 2 large carrots
- 1-2 cups of pineapple
Fifth – Power juice
- 2 oranges
- 2 apples
- 14 carrots
So, you saw the recipes, and you definitely know how to make juice. First, clean all the fruits and veggies, peel them if they need to be peeled, then, cut them into small pieces and put them into a juicer or food processor.
Once you make the juice, drink it immediately; all of the nutrients are extracted and fresh waiting for you to consume them. All of the ingredients for these recipes are full with bromelain that helps your muscles to relax. The mixtures are perfect for you to reduce menstrual cramps pain.