Balanced hormones lead to weight loss more effectively than any diet. And how to balance them? What should we do? Let’s see…
You’ve gained some serious number of pounds. You need a good diet urgently. However, there are so many ways in which you could lose weight. Paleo diet, this diet, that diet, pills, powders, drinks… How can you choose? Well, the safest and healthiest way to lose weight is by balancing your hormones. When you gain weight, your body is under oxidative stress and advances fat storage, and this causes hormonal imbalance. Balanced hormones lead to weight loss by diminishing craving and the capacity of fat storage in the body. Now, let’s see how to balance them.
Balanced hormones lead to weight loss – But how to balance them?
There are a few steps you should make in order to obtain hormone balance.
Related to food
Step 1 is to consume more purslane. It is a rich source of omega-3 fatty acids, which is good for burning belly fat. It also good for memory, as it strengthens the synapses. Step 2 is to eat protein more. You could eat lentils, fish, veggies, legumes, as they are the best proteins you could consume. Step 3 is avoiding dairy and gluten. They are the main cause of bloating, inflammations and raise of stress hormones. Limiting fructose is step 4. There’s sugar in fruits, so it’s better to use more veggies instead. The fructose creates fat and insulin resistance. This results to the creation of more fat and diabetes. The last one in food category, step 5, is to do a mini fast. Try fasting for at least one day, but a day or two plus would be great, also. In this way, you’ll detoxify your body, you’ll diminish the caloric intake and you’ll stay hydrated.
Activities
Step 6, is of course, managing your sleep. Sleep is the essential thing when it comes to hormonal balance. If you could sleep 7-8, uninterruptedly, then your body could easily burn visceral fat. Sleep also relaxes you, which means it keeps the cortisol, the stress hormone, balanced. Step 7 is high-intensity workouts. But make sure they are interval training, so a few minutes of workout, and a few minutes of break. These kinds of workouts allow more fat loss than any other workout. In addition, during your workouts, never drink soda or sugary juices. This is step 8: avoiding bad liquids, like soda, alcohol and sugary juices. Water is the only thing you need. And the final step is stress management. So, step 9 is controlling cortisol as much as you can. Try being more relaxed, don’t overstress and find ways to manage to do that.