'Never forget to stretch' - you hear this all the time by your fitness trainer. But have you ever thought why is it so important to stretch? Sure, you're aware that if you don't stretch, you may hurt yourself. But what else? Stretching - why is it so important? Stretching or warm up is the process...
You’re working out for months now, and you feel the need to change your routine. That’s what regular exercisers are! Well, listen up people! Here are some tips to become even better in what you do! For all the fitness junkies, there only one thing to say: set some new goals! If you were doing...
Morning workout must be the last thing that comes on your mind when you open your eyes. You barely have the force to wake up and put your hands on the coffee machine! Ever thought about the benefits that come from a morning workout? There are plenty of them! Let’s see if we can...
Vegetarian protein sources are absolutely necessary for every human being, especially for athletes. But are they enough or do athletes need more? If you are an athlete and you are wondering if with the protein provided by vegetables is enough for your good performance, do not miss this post. Are vegetarian protein sources enough for an...
56.5 ° F